Weigh In record (no journal entry) for 20 November 2018
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65.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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693 kcal
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Fat: 20.40g | Prot: 61.43g | Carbs: 61.48g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão Silhueta 8 Cereais, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Sopa de Legumes. Dinner: Ovo Estrelado, Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão Silueta Integral, Nozes de Nogueira, Royal Gelatina 10Kcal, Nespresso Café Expresso, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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1662 kcal
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Exercise:
Sleeping - 23 hours, caminhada - 37 minutes, Resting - 23 minutes. more...
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Losing 0.2 kg a Week
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 Comments
raio de peso....pk demoras tanto a ir embora?!?!?😩
20 Nov 18 by member: Malaika245
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Malaika245's Weight History
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