Weigh In record (no journal entry) for 20 November 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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617 kcal
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Fat: 43.25g | Prot: 44.32g | Carbs: 11.63g.
Lunch: Queijo Minas, Repolho, Ovo Mexido, Ovo. Snacks/Other: Queijo Minas, Ovo (Inteiro). more...
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Losing 14.7 kg a Week
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indy bianchetto's Weight History
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