Weigh In record (no journal entry) for 21 November 2018
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105.8 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1496 kcal
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Fat: 63.02g | Prot: 56.43g | Carbs: 177.53g.
Breakfast: Капуста Тушеная, Тесто для Сладких Булочек (с Корицей и Глазурью). Lunch: Ермолино Кордон-Блю, Олейна Подсолнечное Масло, Гречка Отварная. Dinner: Плов с Курицей, Авангард Хлеб с Семенами Подсолнечника. more...
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3303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Shoveling Snow - 30 minutes, Cooking - 40 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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steady weight
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Elena240684's Weight History
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