Weigh In record (no journal entry) for 20 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1537 kcal
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Fat: 78.97g | Prot: 145.60g | Carbs: 61.15g.
Lunch: 火龍果, 蒜頭, 炒高麗菜, 辣椒傑克乾酪 乾酪, 酪梨, 水煮蛋, 櫛瓜, 煎蛋, 紅鮭魚, 雞胸肉. Dinner: 櫛瓜, 鯖魚. more...
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Losing 7 kg a Week
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