Weigh In record (no journal entry) for 20 November 2018
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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619 kcal
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Fat: 17.48g | Prot: 31.17g | Carbs: 82.90g.
Breakfast: Maçãs, Área Viva Mistura de Sementes Pequeno Almoço, Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido). Lunch: Dolce Gusto Cappuccino, Pingo Doce Pão Padas, Carne de Coelho, Compal Vital Antiox Frutos Vermelhos, Ruffles Batatas Fritas Presunto. more...
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Losing 0.5 kg a Week
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RCorreia's Weight History
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