Weigh In record (no journal entry) for 20 November 2018
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1405 kcal
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Fat: 32.09g | Prot: 61.60g | Carbs: 226.48g.
Breakfast: Vapza Peito de Frango Desfiado, Omelete. Lunch: Batata Doce Frita, Vapza Peito de Frango Desfiado. Snacks/Other: Bala de Coco. more...
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Losing 8.1 kg a Week
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nunes0123's Weight History
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