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啞鈴二頭+啞鈴臥推
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2616 kcal
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Fat: 131.98g | Prot: 144.42g | Carbs: 217.08g.
Lunch: 金蘭 剝皮辣椒, 櫛瓜, 蘋果（去皮）, 柿子, 地瓜, 酪梨, 雞胸肉（不吃皮）, 水煮蛋, Costco 無調味綜合堅果. Dinner: 櫛瓜, 自製巧克力蛋白棒, 鯖魚. Snacks/Other: 台灣e食館-菜蒲餅（家樂福） 台灣e食館-菜蒲餅（家樂福）. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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