Olivierplus's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1223 kcal

Fat: 57.83g | Prot: 52.57g | Carbs: 120.19g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Dinner: Auchan Carottes Râpées, Danone Yaourt Nature Velouté, Monoprix Beurre Doux, Biscotte, Fleury Michon Gratin d'endives au Jambon. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Super ! Quel courage quel motivation on arrive à l’objectif bravo encore un peu de motivation et boum c dégommer !!! 😜

20 Nov 18 by member: j.grandin


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Olivierplus's Journal, 20 Nov 18

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