Weigh In record (no journal entry) for 20 November 2018
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1292 kcal
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Fat: 24.73g | Prot: 38.51g | Carbs: 236.20g.
Breakfast: Чай с Молоком, Гранат, Вафли, Простые Пельмени, Простые Пельмени. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Вермишель. Dinner: Вареное Яйцо. Snacks/Other: Виноград, Ячневая Каша, Гранат. more...
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Losing 11.9 kg a Week
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Tamaraasdfghjkl's Weight History
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