Weigh In record (no journal entry) for 20 November 2018
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56.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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817 kcal
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Fat: 30.93g | Prot: 45.84g | Carbs: 87.42g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Asda Cheese Singles, Asda Cheese Singles, Quorn Southern Style Burger. Snacks/Other: Breyers Smooth Vanilla Ice Cream, Tea with Skimmed Milk, Asda Breadsticks, Tea with Skimmed Milk, Propercorn Sweet and Salty, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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