Weigh In record (no journal entry) for 20 November 2018
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1068 kcal
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Fat: 48.92g | Prot: 52.99g | Carbs: 108.91g.
Breakfast: Sayur Campuran, Buah Anggur, Pepaya. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Es Krim Coklat. more...
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Losing 0.1 kg a Week
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dilagina's Weight History
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