Weigh In record (no journal entry) for 20 November 2018
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2406 kcal
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Fat: 154.06g | Prot: 72.92g | Carbs: 210.54g.
Breakfast: Сухие Жареные Орехи Кешью, Миндаль, Царь Хлопья 3 Злака, Кофе (из Растворимого Порошка). Lunch: Хлеб, Винегрет. Dinner: Яблочный Сок, Вода, Пшеничный Хлеб, Кешью, Гречка с Курицей, Миндаль, Грецкие Орехи. more...
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2258 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Cardio - 30 minutes, Resting - 10 hours, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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ksenia9.6's Weight History
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