carolinosvdv's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

51.3 kg Lost so far: 3.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

970 kcal

Fat: 39.63g | Prot: 38.07g | Carbs: 100.56g. Breakfast: Hardgekookt Ei, McDonald's Cappuccino, Lidl Croissant. Lunch: Spaghetti Bolognese. Snacks/Other: Rode Tafelwijn. more...

1375 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support

Comments

Allez courage, on ne lâche rien... je sais que tu as les bonnes cartes en mains pour dégommer ce petit kilo repris :-)

21 Nov 18 by member: Boubouscrap

Trop gentille!!! Merci pour ton message, ça m´encourage!!!!!! 😊❤️

22 Nov 18 by member: carolinosvdv


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carolinosvdv's Journal, 20 Nov 18

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