Weigh In record (no journal entry) for 20 November 2018
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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224 kcal
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Fat: 6.43g | Prot: 7.39g | Carbs: 35.53g.
Breakfast: Forno de Minas Folhado de Frango, Café, Tres Café com Leite, Queensberry Geléia de Frutas Vermelhas Diet, Requeijão, Pão Integral, Melão. more...
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Losing 7 kg a Week
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