Dyanamironova's Journal, 20 Nov 18

Dyanamironova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2018

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

540 kcal

Fat: 3.96g | Prot: 20.46g | Carbs: 110.44g. Breakfast: Чай Несладкий. Lunch: Свежие Макаронные Изделия (Вареные). Dinner: Гречневая Крупа (Вареная, Жареная). more...

1335 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dyanamironova's Weight History

View Complete History

Dyanamironova's Journal, 20 Nov 18

Submit a Comment

Dyanamironova's Weight History