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爬完山量（算作弊喔❤️
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59.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2030 kcal
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Fat: 175.86g | Prot: 66.98g | Carbs: 54.79g.
Breakfast: 芝士, 低碳 五花漢堡肉, 生酮麵包. Dinner: 酪梨, 北海道 起司, 低碳 五花漢堡肉, 生酮麵包. more...
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steady weight
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