Weigh In record (no journal entry) for 20 November 2018
|
59 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1685 kcal
|
Fat: 77.03g | Prot: 95.61g | Carbs: 156.54g.
Breakfast: 바나나, 유부초밥. Lunch: 김치전, 사골국, 어묵볶음, 치커리, 귤. Dinner: 고추만두, 수육, 스팸, 찐고구마. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|