Weigh In record (no journal entry) for 20 November 2018
|
51.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1804 kcal
|
Fat: 50.09g | Prot: 65.51g | Carbs: 273.62g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 珍珠奶茶, 奧利塔 橄欖油, 番茄, 雞蛋, 白飯. Dinner: 全家 匈牙利香草烤雞腿, 光泉 鮮乳, 日正 低筋麵粉, 白砂糖（顆粒狀或塊狀）, 雞蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|