Weigh In record (no journal entry) for 20 November 2018
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73.5 kg
Lost so far: 7.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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531 kcal
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Fat: 27.64g | Prot: 20.60g | Carbs: 49.20g.
Breakfast: Meridian Natural Peanut Butter, Tesco Finest Multigrain Bread, Tea with Semi-Skimmed Milk, Marmite Marmite, Butter . Snacks/Other: Rowse Pure & Natural Honey, Lidl Greek Style Yoghurt. more...
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Losing 0.5 kg a Week
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