Weigh In record (no journal entry) for 20 November 2018
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71.1 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1060 kcal
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Fat: 42.03g | Prot: 91.21g | Carbs: 72.65g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Champignons, Rode Paprika, Zandvliet Gerookte Kipfilet, Ei. Dinner: Calvé Yofresh, Servero 100% Appelmoes, HAK Doperwten met Worteltjes, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut. more...
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Losing 1.4 kg a Week
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boomertjuh_9898's Weight History
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