Weigh In record (no journal entry) for 20 November 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1103 kcal
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Fat: 29.76g | Prot: 68.10g | Carbs: 154.87g.
Breakfast: Café Expresso. Lunch: Puget Huile d'olive Vierge Extra, Rustica Sauce Crudités Nature Légère, Tomates, Tomates, Confitures et Conserves, Carrefour Fromage Blanc 0%, Rustica Sauce Crudités Nature Légère, Champignons de Paris (Sautés), Olives Vertes, Carrefour Olives Vertes Dénoyautées , Riz Basmati (Cuit), Carrefour Escalope de Dinde , Laitue Verte Frisée. Dinner: Carrefour Pain de Mie Nature, Carrefour Light Sauce Crudités Nature Légère, Jambon de Dinde, Jambon de Dinde, Confitures et Conserves, Carrefour Fromage Blanc 0%, Tomates, Tomates, Carrefour Light Sauce Crudités Nature Légère, Salade Verte. Snacks/Other: Pomme, Amora Cornichons Croq'doux, Pomme, Pomme. more...
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Losing 1.4 kg a Week
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angelabrune's Weight History
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