Weigh In record (no journal entry) for 20 November 2018
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1139 kcal
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Fat: 26.08g | Prot: 47.78g | Carbs: 178.03g.
Breakfast: MRE Blackberry Jam, Limon Suyu, Lavaş, Kepekli Ekmek, qlazok. Lunch: Kepekli Ekmek, Somon, Elma. Dinner: Trader Joe's Apple Cider Jam. more...
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Gaining 2.1 kg a Week
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sabinkarimli's Weight History
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