Weigh In record (no journal entry) for 20 November 2018
|
66.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1497 kcal
|
Fat: 24.13g | Prot: 97.54g | Carbs: 150.09g.
Breakfast: Land Yogurt Magro Pesca, Delizie del Sole Albume d'uovo Pastorizzato, Tre Mulini Multi Grain Frutti Rossi. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Patate al Forno, Vino Rosso da Tavola. Dinner: Vino Rosso da Tavola, Pane Bianco, Coscia di Pollo, Carne e Pelle. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papydario's Weight History
|