Weigh In record (no journal entry) for 20 November 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1195 kcal
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Fat: 45.86g | Prot: 121.02g | Carbs: 69.10g.
Breakfast: или Запеченная Куриная Грудка (Кожа не Съедена), Овсяноблин. Lunch: Красная Икра Красная Икра, Лаваш, Щи с Курицей. Dinner: Активия Йогурт, Вареное Яйцо. Snacks/Other: Горбуша Соленая, Best Bar Кокос. more...
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Losing 2.1 kg a Week
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