Weigh In record (no journal entry) for 20 November 2018
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117.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2431 kcal
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Fat: 58.29g | Prot: 116.64g | Carbs: 136.28g.
Breakfast: Café. Lunch: Monoprix Sardines à l'huile d'olive Vierge Extra, Clémentines, Monoprix Fromage Blanc 3%, Riz Basmati (Cuit), Les Crudettes Sauce Moutarde à l'ancienne, Filet Mignon de Porc. Dinner: Sex on the Beach, Grimbergen Bière Blonde, Whisky, Gratin Dauphinois, Picard Souris d'agneau. more...
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4692 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Standing - 10 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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