Weigh In record (no journal entry) for 20 November 2018
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112.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2218 kcal
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Fat: 128.38g | Prot: 79.43g | Carbs: 185.55g.
Breakfast: AH Smeerbare Roomboter Gezouten, C1000 Jonge Goudse Kaas 48+, AH Chiazaad, Bolletje Vezelrijk Beschuit, Bosbessen, Frambozen, Milbona Greek Style Yoghurt Natural. Lunch: Smaakt Bio Crackers met Spelt, Avocado, Delicieux Wilde Zalmsalade. Dinner: Euro Shopper Saté Ajam, Asia Green Garden Babi Pangang, Bizbiz Kip Ham Loempia, Kokosolie, Champignons, Saladinettes Nasi-Bami Groente. Snacks/Other: Banaan, Zespri Kiwi Gold. more...
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Gaining 1.1 kg a Week
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claudetje's Weight History
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