Weigh In record (no journal entry) for 20 November 2018
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101 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1762 kcal
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Fat: 88.78g | Prot: 76.00g | Carbs: 167.20g.
Breakfast: Vitakrone Ei- Bieslook Salade, Milbona 48+ Kaas Jong, Blue Band Halvarine, Rivercote Knäckebröd Sesam, Suikerklontje, Inex (Jumbo) Halfvolle Melk, Pickwick English Thee, Water. Lunch: Jumbo Magere Yoghurt Drink, Milbona 48+ Kaas Jong, Zwagerman Cervelaat, Blue Band Halvarine, Lidl Casino Witbrood, Water. Dinner: Freeway Cola Zero, Maggi Jus Naturel, Jumbo Zigeuner Gehaktschnitzel, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken, Honig Groentesaus Fijne Tuinkruiden, Inex (Jumbo) Halfvolle Melk, Bloemkool, Jumbo Aardappelen, Water. Snacks/Other: Kanzi Appels, Campina Magere Yoghurt 0% Vet, Water. more...
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3176 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TrotseMamavan1's Weight History
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