Weigh In record (no journal entry) for 20 November 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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745 kcal
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Fat: 35.94g | Prot: 30.91g | Carbs: 73.91g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피. Lunch: 시금치무침, 혼합 샐러드 채소, 두부부침, 당면, 닭볶음탕, 잡곡밥, 김치국. Snacks/Other: 네슬레 킷캣 라즈베리, 라떼 커피. more...
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Losing 2.1 kg a Week
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bonita1016's Weight History
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