Weigh In record (no journal entry) for 20 November 2018
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90.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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746 kcal
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Fat: 22.30g | Prot: 88.76g | Carbs: 53.58g.
Lunch: Tomaten, Edeka Kopfsalat, Brokkoli, Schweinefilet. Dinner: Olivenöl, Karotten, Zucchini, Endiviensalat, Linessa Körniger Frischkäse Light, Purland Rindersteak Vom Jungbullen. more...
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Losing 9.1 kg a Week
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