Weigh In record (no journal entry) for 19 November 2018
|
81.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
441 kcal
|
Fat: 19.08g | Prot: 59.85g | Carbs: 3.98g.
Lunch: Pernil Assado, Alface, Tomates. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gihsantos9070's Weight History
|