Weigh In record (no journal entry) for 20 November 2018
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55.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1008 kcal
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Fat: 15.50g | Prot: 52.73g | Carbs: 170.22g.
Breakfast: 米森 有機水果覆盆莓麥片, melrose麥蘿氏 綠植精萃粉（綜合）, 日清 (Nissan) 早餐燕麥片-抹茶味, 嘉鄉原味豆漿 無糖豆漿. Lunch: 熟豆加辣椒（罐頭）, 小魚乾, Kiki 老醋辣麵. Dinner: 義美 地瓜穀物饅頭. more...
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Gaining 1.4 kg a Week
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frankie2001913's Weight History
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