Weigh In record (no journal entry) for 20 November 2018
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45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1168 kcal
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Fat: 35.80g | Prot: 59.91g | Carbs: 167.97g.
Breakfast: 水, 香蕉, 玉米鬚茶, 7-11 飯糰, 水, 補體素優蛋白（香草） 補體素. Lunch: 水, 小黃瓜, 小黃瓜, 豆腐乾, 豆腐乾, 家樂福 青蘋果, 水. Dinner: Novi 義大利Novi 88%黑巧克力, 水. Snacks/Other: 7-11 蝦味先香辣, 7-11 蝦味先香辣. more...
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1448 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keruisha864's Weight History
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