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mc...感覺好愛睏😪zzzZZZ
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1612 kcal
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Fat: 81.53g | Prot: 92.18g | Carbs: 135.89g.
Breakfast: Costco 酪梨油, 麻油, 全聯 黑豆芽, 日本富貴食研 純手工黃金芝麻醬, 煎雞蛋, 葡萄, 小番茄（葡萄形狀）, Costco 結球萵苣. Lunch: 麥當勞 麥脆雞 原味 雞腿, 麥當勞 (McDonald's) 麥脆雞 原味 雞翅, 麥當勞 (McDonald's) 麥香魚. Dinner: 燙青菜, 桂冠 紅油抄手. more...
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Losing 0.6 kg a Week
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