Weigh In record (no journal entry) for 20 November 2018
|
47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
580 kcal
|
Fat: 24.05g | Prot: 21.40g | Carbs: 72.01g.
Breakfast: 蜂蜜, 星巴克 美式咖啡(大杯), 煮熟的鸡蛋白, 煮鸡蛋, 全麦面包. Lunch: 全家 黑椒牛肉沙拉. Snacks/Other: 星巴克 美式咖啡(大杯), 蜂蜜. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|