Weigh In record (no journal entry) for 20 November 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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580 kcal
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Fat: 24.05g | Prot: 21.40g | Carbs: 72.01g.
Breakfast: 蜂蜜, 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 煮鸡蛋, 全麦面包. Lunch: 全家 黑椒牛肉沙拉. Snacks/Other: 星巴克 美式咖啡（大杯）, 蜂蜜. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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