Weigh In record (no journal entry) for 19 November 2018
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72 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1248 kcal
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Fat: 36.42g | Prot: 46.07g | Carbs: 197.45g.
Breakfast: Suco de Laranja Natural, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Abóbora, Brasil Frutt Castanha de Caju Torrada e Salgada, Sorvetes de Morango, Wickbold Pão Integral Frutas, Extra Pão Sovado, Batata-Doce (sem Casca, Cozido, Fervido), Salada Cozida, Frango Assado, Café com Açúcar, Banana Prata, Suco de Abacaxi, Ovo Frito. more...
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Gaining 0.3 kg a Week
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c.amil.a's Weight History
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