Weigh In record (no journal entry) for 20 November 2018
|
98.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
784 kcal
|
Fat: 42.65g | Prot: 64.30g | Carbs: 34.03g.
Breakfast: Простоквашино Творог Мягкий 5%, Фермерское Подворье Молоко 1,5%, Яйцо (Целое). Lunch: Яйцо (Целое), Простоквашино Творожное Зерно в Сливках 7%. Dinner: Bio Баланс Кефирный 1%, Молочная Страна Сырок Творожный. Snacks/Other: Яйцо (Целое). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val-strepina's Weight History
|