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改變運動方式果然有效
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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638 kcal
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Fat: 10.60g | Prot: 43.34g | Carbs: 96.82g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 豐力富 全家人高鈣營養奶粉, 蘋果. Lunch: 蕃薯, 雞胸肉, 大陸妹, 花椰菜. more...
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Losing 7 kg a Week
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hanhan0710's Weight History
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