Weigh In record (no journal entry) for 19 November 2018
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70 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1015 kcal
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Fat: 27.03g | Prot: 78.82g | Carbs: 138.96g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Leite de Gordura Reduzida, Pão na Chapa. Lunch: Vivenda do Camarão Arroz com Brócolis, Vivenda do Camarão Arroz com Brócolis, Carne de Panela. Dinner: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Manga Palmer. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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helenkato's Weight History
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