Weigh In record (no journal entry) for 19 November 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1084 kcal
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Fat: 63.69g | Prot: 62.39g | Carbs: 66.28g.
Breakfast: Käse, Tee, Butter, Semmel, Billa Räucherlachs. Lunch: INTERSPAR Rinder-Faschiertes, Gemüsecremesuppe. more...
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Gaining 0.4 kg a Week
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