Weigh In record (no journal entry) for 19 November 2018
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70.9 kg
Lost so far: 15.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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490 kcal
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Fat: 27.80g | Prot: 48.35g | Carbs: 3.42g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Alface Americana, Músculo Bovino. Snacks/Other: Aurora Presunto de Frango, Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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