Weigh In record (no journal entry) for 19 November 2018
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80.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1378 kcal
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Fat: 66.27g | Prot: 134.63g | Carbs: 56.62g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Kobber Barra de Proteína Chocolate Brownie, Wickbold Pão de Forma Integral, Tirolez Creme de Ricota. Lunch: Sobrecoxa de Frango. Dinner: Ovo Cozido, Elefante Extrato de Tomate, Tomates, Peito de Frango. Snacks/Other: Café, Banana Prata, Sobrecoxa de Frango. more...
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3975 kcal
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Exercise:
Cleaning - 5 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andrepruner's Weight History
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