Weigh In record (no journal entry) for 19 November 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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932 kcal
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Fat: 28.05g | Prot: 45.05g | Carbs: 121.45g.
Breakfast: Fruit d'Or Fruit D’Or BIO sans Huile de Palme, Pain de Seigle, Lipton Thé Vert Earl Grey. Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, U Yaourt Soja Nature, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, U Haricots Verts, Céréal Bio Croq'Soja à la Provençale. Snacks/Other: Merzer Les Tranches Légères, Pain aux Céréales, Pomme. more...
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Losing 2.6 kg a Week
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