Weigh In record (no journal entry) for 19 November 2018
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126 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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779 kcal
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Fat: 57.33g | Prot: 49.28g | Carbs: 15.29g.
Breakfast: Alface. Lunch: Kenko Molho para Salada Italian Light, Cremolat Queijo Fresco, Hambúrguer Caseiro. Dinner: Cocinero Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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3235 kcal
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Exercise:
Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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plisken1's Weight History
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