Weigh In record (no journal entry) for 19 November 2018
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58.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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786 kcal
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Fat: 63.89g | Prot: 42.25g | Carbs: 15.23g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Challenge Salted Butter, Equate High Performance Protein Shake - Vanilla, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Land O' Frost Premium Natural Hickory Smoked Ham. Snacks/Other: Great Value Deluxe Mixed Nuts, Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's), Great Value Chunky Peanut Butter. more...
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Losing 0.3 kg a Week
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ladysnowman's Weight History
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