lucasroggero27's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

96.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

2581 kcal

Fat: 136.12g | Prot: 113.83g | Carbs: 222.00g. Lunch: Huevo Duro, Lentejas Hervidas, Remolachas Cocidas (Frescas), Paladini Salchichas de Viena. Dinner: Tapa de Asado, Choripán. Snacks/Other: Gallo Choconuss de Arroz, Tutucas, Terrabusi Galletas Variedad. more...

2442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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lucasroggero27's Journal, 19 Nov 18

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