Weigh In record (no journal entry) for 19 November 2018
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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591 kcal
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Fat: 11.52g | Prot: 48.01g | Carbs: 74.14g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Pão de Queijo, Café com Leite Desnatado. Lunch: Optimum Nutrition Whey Protein, Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Plus Vita Pão de Forma Integral, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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