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11/19斷食
臀推+彈力帶+啞鈴10公斤，8組
臀部彈力帶
腹部
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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11 kcal
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Fat: 0.00g | Prot: 0.60g | Carbs: 2.10g.
Snacks/Other: UCC 法式深焙濾掛式咖啡. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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