Weigh In record (no journal entry) for 19 November 2018
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60.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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764 kcal
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Fat: 35.17g | Prot: 26.30g | Carbs: 72.52g.
Breakfast: Aviação Manteiga com Sal, Pão Caseiro. Lunch: Padaria Sonho Recheado de Creme, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Nutrifresh Peixe Ao Leite de Coco, Arroz Branco (Cozido). more...
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steady weight
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izazuanazzi's Weight History
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