Tefa05's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

61.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1546 kcal

Fat: 75.09g | Prot: 62.16g | Carbs: 153.28g. Breakfast: Chocolate en Leche, Sandwich. Lunch: Lentejas Cocidas, Huevo Frito, Arroz Blanco. Dinner: Sandwich, Leche (Leche Entera). Snacks/Other: Costa Galletas Chips Choc, Bocadillo, Colanta Queso Campesino. more...

1533 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tefa05's Journal, 19 Nov 18

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Tefa05's Weight History