Weigh In record (no journal entry) for 19 November 2018
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132.1 kg
Lost so far: 57.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1750 kcal
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Fat: 66.67g | Prot: 109.42g | Carbs: 162.58g.
Lunch: Kipkerrie, Jumbo Schouderham, Jumbo Beschuit Naturel. Dinner: All Seasons Nasi- en Bamigroenten, AH Bloemkool Rijst, Jumbo Pastasaus Bolognese, Jumbo Jong Belegen Kaas 48+. Snacks/Other: Gevulde Koek. more...
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Losing 3.7 kg a Week
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kalsmeer's Weight History
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